Systema ground work

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Ground Work at Camp

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Basic Systema Groundwork by Glenn Murphy, Chief Instructor at NC Systema

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Dynamics of Ground Work (Official Trailer)

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#systema - Ground work

0:21:02

Groundwork Systema Solo Training Tips (Part 1)

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Systema Ground Movement Flow

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Systema Ground Work - 6 People Step

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SYSTEMA RYABKO preparation for ground work

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Systema BioMechanics

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Systema Ground Flow - Soft work/Hard surface

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SDS-SYSTEMA GROUNDWORK

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SYSTEMA RYABKO sticks and ground work

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Systema Ground Beast

0:13:59

Groundwork Systema Training tips (Part 2)

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Joint Breaks from the Ground

0:01:20

Basic Systema Groundwork Movement and Breathing

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Knife From the Ground

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Systema Free play ground work

0:09:54

Knife on the ground Systema exercises

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Systema Ground Work #shorts #fightclub #systema #martialartstraining #martialarts

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Systema / Ninjustu ground work

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Groundwork & Street Fights

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Ground Work II. Systema by Serge Savin

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Weapons on the Ground - Part 1: Stick